Home Business Tim Ferriss on why you should try meditation and where to start

Tim Ferriss on why you should try meditation and where to start


Here’s the most trending Tech and Business News on the internet, click on the source link below to view the original source link…

Tim Ferriss, the author of “The 4-Hour Workweek” and “Tribe of Mentors,” used to be skeptical of and completely avoid meditation. Now he’s a firm believer in it. The following is a transcript of the video. 

Tim Ferris: My name is Time Ferriss, angel investor and author of books including “The 4-Hour Workweek” and the latest, “Tribe of Mentors.” So, meditation has a branding problem. Yeah … a lot of people would think of yoga instructors playing didgeridoos, swinging dream-catchers over their heads, and they wouldn’t be entirely wrong in a lot of cases. So, I steered away from it for a very, very long time. It just seemed like something good for perhaps other people, but not for me. Not for a really driven, type A, competitive personality.

So meditation, or mindfulness practice, it’s really about, to me, decreasing emotional reactivity so you can proactively create your day and create your life; versus, just being a walking reflex that sometimes screws up.

In other words you’re sitting on your couch watching the sensations in your body, in such a way that you’re observing your body and your mind’s reaction. So, perhaps over time, rather than flying off the handle and getting angry at someone for a, b, and c infraction … there’s that little moment between what they do and your response and you’re able to “Oh … I see myself getting tight in the chest. I’m about to get angry. Let me pause. And then give a more rational reaction.” Where you actually get the result you want, instead of the conflict that might be very gratifying for a second then creates a whole host of other issues for yourself.

And for those people who are wondering where to start … there are many ways to start. But I really think the simplest place is an app called “Headspace.” Just do the “10 and 10,” that’s 10 minutes for 10 days straight. Give that a go. And it’ll give you at least a taste of what it can do.

Source link


Please enter your comment!
Please enter your name here